Weigh In record (no journal entry) for 14 August 2018
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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330 kcal
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Fat: 2.96g | Prot: 35.50g | Carb: 43.70g.
Breakfast: Soprole Yoghurt Batido (120g). Lunch: Pepino (Pelado), Tomates, Deyco Atún Lomos en Agua. Dinner: Colun Yoghurt Light sin Lactosa. Snacks/Other: Mandarinas, Kiwi. more...
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losing 24.7 lb a week
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