Weigh In record (no journal entry) for 14 August 2018
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142.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1418 kcal
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Fat: 38.62g | Prot: 76.47g | Carb: 202.28g.
Breakfast: Biospirit Copos de Avena Gruesos Integrales, Central Lechera Asturiana Leche Desnatada. Lunch: Salsa de Tomate, Bonito, Aceite de Oliva Extra Virgen, Patatas Cocidas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sandía, Pan Blanco. Dinner: Pastoret Queso Fresco Batido con Yoghourt 0%, Dátil, Sandía, Alesto Mezcla de Frutos Secos, Pan de Trigo 100% Integral, Setas. more...
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losing 0.5 lb a week
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