Weigh In record (no journal entry) for 14 August 2018
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249.8 lb
Lost so far: 41.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1210 kcal
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Fat: 69.93g | Prot: 45.77g | Carb: 89.39g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Hosta Mr. Tom. Dinner: Aldi Vitareform Aktiv, Sölde Schinken-Fleischwurst, Aldi Volles Korn Dunkel. more...
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steady weight
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