1milston
|
286.6 lb
Lost so far: 26.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2018:
|
1218 kcal
|
Fat: 94.99g | Prot: 63.37g | Carb: 32.70g.
Breakfast: Bullet Proof Coffee. Lunch: Beef Stew Meat, Green Hot Chili Peppers, Tomatoes. Dinner: Cheese Sandwich, Egyptian Cheese Romy Cheese, Tomatoes. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nermo nasef26's weight history
|