Weigh In record (no journal entry) for 13 August 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1479 kcal
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Fat: 66.95g | Prot: 91.19g | Carb: 125.13g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva Extra Virgen, Cola Cao Cola Cao 0% con Leche Desnatada, All Bran Plus, Mercadona Pan Pulguitas. Lunch: Melón, Lechuga, Hamburguesa de Pollo, Hacendado Brocheta de Pavo. Dinner: Tapas. Snacks/Other: Melocotones. more...
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2008 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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