Weigh In record (no journal entry) for 13 August 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1056 kcal
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Fat: 20.44g | Prot: 48.00g | Carb: 177.10g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille, Zwetschgen. Lunch: Essig, Alesto Fine Cashewkerne Naturbelassen , Hohes C Orangensaft , Aprikosen, Spitzkohl, Thomy Delikatess-Senf Mittelscharf. Dinner: Alpenmark Appenzeller, Gourmet Feigen-Senf, Möhren, Edeka 100% Urgetreide. Snacks/Other: Seeberger Ingwerstücke, Wassermelone, Wasser, Wasser, Wasser, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Wasser, Tee. more...
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gaining 6.2 lb a week
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