Pinguin1512's Journal, 12 August 2018

130.1 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 18.84g | Prot: 93.90g | Carb: 117.21g.   Breakfast: Senseo Latte Macchiato Caramel, Banane. Lunch: Willms Lammlachs Mariniert. Dinner: REWE Beste Wahl Harzer Käse, Edeka 100% Urgetreide, Philadelphia Balance Joghurt, Möhren. Snacks/Other: Müller Müllermilch die Leichte Banane , Wassermelone, Cocktailtomaten. more...

2307 kcal

Activities & Exercise: Sauna - 46 minutes, Cross Training - 2 hours and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...