fercerda's Journal, 10 August 2018

187.8 lb Lost so far: 5.7 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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605 kcal

Fat: 20.74g | Prot: 27.43g | Carb: 85.20g.   Breakfast: Unimarc Media Palta, Costa Galletas de Soda Light. Lunch: Agrosano Diente de Dragon, Jumbo Camarones, Apio, Repollo, Champiñones. Dinner: Unimarc Media Palta, Costa Galletas de Soda Light. Snacks/Other: Mandarina, Galleta. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...