Weigh In record (no journal entry) for 09 August 2018
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1024 kcal
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Fat: 49.88g | Prot: 15.35g | Carb: 43.67g.
Lunch: 아보카도, 마카데미아 너트, Nature's Way MCT Oil. Dinner: 라면 스프. Snacks/Other: 한성기업 몬스터크랩, 해태 자가비 (40g), 하이트 필라이트. more...
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losing 5.0 lb a week
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