Weigh In record (no journal entry) for 10 August 2018
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1348 kcal
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Fat: 42.82g | Prot: 78.61g | Carb: 159.86g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Wolfgang Puck Creamy Cheese Spread, Dimpflmeier Bakery LTD 100% Rye Bread with Flaxseeds. Lunch: Silk Unsweetened Cashew Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Black Olives, Jimmy John's #4 Turkey Tom. Dinner: Kroger Fat Free Cottage Cheese, M&M Meat Shops Slow Cooked Beef Pot Roast, Kroger Baby Carrots, Parsnips, Kale. Snacks/Other: Better Made Traditional Yellow Corn Tortilla Chips, Sun-Maid Dried Peaches, Unsweetened Frozen Blueberries. more...
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steady weight
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