Weigh In record (no journal entry) for 09 August 2018
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256.8 lb
Lost so far: 7.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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660 kcal
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Fat: 24.54g | Prot: 53.09g | Carb: 58.31g.
Breakfast: Arla Skyr. Lunch: Tomatensalat, Zwiebeln, Lidl Rinderhackfleisch, Rapsöl, Zucchini. Dinner: Aldi Deutsches Corned Beef, Romanza Eis Frozen Skyr Nordische Kirsche. more...
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losing 23.1 lb a week
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