Weigh In record (no journal entry) for 09 August 2018
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150.8 lb
Lost so far: 53.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1748 kcal
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Fat: 50.18g | Prot: 71.38g | Carb: 221.85g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei, REWE Leberwurst, Butter, Honig, Mischkornbrot. Lunch: Apfelmuffin, Äpfel, Genuss Plus Nussmischung. Dinner: Merlot. Snacks/Other: Lidl Pizza Salami, Döner Kebab. more...
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losing 1.5 lb a week
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