Weigh In record (no journal entry) for 09 August 2018
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2196 kcal
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Fat: 34.13g | Prot: 163.38g | Carb: 305.56g.
Breakfast: Whey Protein, Margui Queso Cottage 0%, Hacendado Arroz con Leche, Carrefour Jamon Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Quescrem Chocobo. Lunch: Hacendado Spaghetti Integral, Ybarra Patata Entera Cocida, Carrefour Atún Claro al Natural, Melón. Dinner: Carrefour Atún Claro al Natural, Hacendado Quinoa Ultracongelada, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Carrefour Atún Claro al Natural. more...
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losing 1.8 lb a week
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pablocasasola's weight history
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