Weigh In record (no journal entry) for 09 August 2018
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311.1 lb
Lost so far: 19.6 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1061 kcal
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Fat: 40.80g | Prot: 88.57g | Carb: 79.15g.
Breakfast: Spiegelei ohne Fett, Лента Авокадо, Räucherlachs, Roggenbrötchen, Выборжец Свежий Салат Фриллис. Lunch: Bodymed SANA-FIT. Dinner: Bodymed SANA-FIT. more...
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losing 1.5 lb a week
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