Weigh In record (no journal entry) for 08 August 2018
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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749 kcal
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Fat: 25.55g | Prot: 44.52g | Carb: 88.72g.
Breakfast: Ideal Pan Blanco, Colun Queso Gouda Laminado. Lunch: Muslos de Pollo (Asados o Cocidos), Lider Tomate, Pepino (con Cáscara). Dinner: Castaño Pan Blanco Light, Calo Queso Gauda, Castaño Pan Blanco Light. Snacks/Other: Peras Asiáticas, Peras Asiáticas, Galleta. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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fercerda's weight history
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