Weigh In record (no journal entry) for 08 August 2018
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251.5 lb
Lost so far: 39.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1705 kcal
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Fat: 49.81g | Prot: 49.65g | Carb: 263.15g.
Breakfast: Banane, Brotland Sonnenblumenkernbrot, REWE Avocado. Dinner: Lätta Halbfettmargarine, Brotland Sonnenblumenkernbrot, King's Crown Junge Brechbohnen. Snacks/Other: River Eistee, Banane, Milsani Laktosefreie Fettarme H-Milch, Banane. more...
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losing 12.3 lb a week
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