Weigh In record (no journal entry) for 07 August 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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4026 kcal
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Fat: 179.30g | Prot: 286.36g | Carb: 341.19g.
Breakfast: Galbani Reduced Fat String Cheese, Hood 1% Lowfat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Country Style Small Curd Cottage Cheese, Strawberries, Pineapple. Lunch: Barilla Traditional Basil Pesto, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Provolone Cheese, Chicken Breast, Hood 1% Lowfat Milk. Dinner: Hood 1% Lowfat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Feta Cheese, Wellsley Farms Organic Super Greens, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Jif Natural Creamy Peanut Butter, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
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losing 3.5 lb a week
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