Weigh In record (no journal entry) for 07 August 2018
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2843 kcal
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Fat: 70.02g | Prot: 168.90g | Carb: 353.10g.
Breakfast: Hacendado Bizcocho de Chocolate al Corte, Hacendado Galletas Digestive, Nestlé Eko Natural Mezcla de Cereales, Hacendado Leche Desnatada, Blanc d'Oeuf, Oeuf. Lunch: Gaspacho, Boeuf Haché, Escalope de Poulet, Hacendado Ensaladilla sin Judía Ultracongelada, Hacendado Arroz Blanco. Dinner: Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Helado de Vainilla Chocolate Fresa, Hacendado Queso Fresco Batido Desnatado 0%. more...
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3213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 29 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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