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3aaaaaash 💪💪💪
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288.8 lb
Lost so far: 24.3 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1347 kcal
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Fat: 115.24g | Prot: 58.49g | Carb: 26.49g.
Breakfast: Bullet Proof Coffee. Lunch: Egyptian Cheese Romy Cheese, Beef Meatballs, Feta Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Lemon Juice. more...
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losing 4.4 lb a week
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nermo nasef26's weight history
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