Weigh In record (no journal entry) for 06 August 2018
|
163.4 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
913 kcal
|
Fat: 26.59g | Prot: 59.73g | Carb: 101.50g.
Breakfast: Aldi Roggenkrüstchen, Beste Ernte Apfelmus Fein Püriert, Alpro Go On Natur, Milsani Haltbare Fettarme Milch, Ideal Haferflocken. Lunch: Casale Fresco Mozzarella Leicht. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauraawww's weight history
|