Weigh In record (no journal entry) for 05 August 2018
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1719 kcal
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Fat: 50.62g | Prot: 189.53g | Carb: 91.87g.
Lunch: REWE Beste Wahl Penne Spinat Gorgonzola, Avocados, Myprotein Impact Diet Whey. Dinner: HP Spicy BBQ Sauce, Milbona Sour Cream, Lidl Hähnchen-Ministeaks, Freshona Broccoli. Snacks/Other: Lidl Hähnchen-Ministeaks, Störtebeker Hanse Porter, BioBio Magerquark. more...
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gaining 4.6 lb a week
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