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😄😀 Freu..freu...freu 500 g😀
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1341 kcal
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Fat: 46.85g | Prot: 109.20g | Carb: 120.99g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Lidl Eiweißbrot, REWE Corned Beef, Milbona Skyr Pur. Dinner: Vita D'or Rapsöl, Tomaten und Gemüsesaft (Natriumarm), Zerkleinerte Tomaten (Konserviert), Lauchzwiebeln, Zucchini, Lidl Rinderhackfleisch, Rote Paprika, Pellkartoffeln. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht. more...
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3415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 46 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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