Weigh In record (no journal entry) for 04 August 2018
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160.3 lb
Lost so far: 10.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1806 kcal
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Fat: 68.22g | Prot: 66.50g | Carb: 236.88g.
Breakfast: Fruchtsalat, Huckelkuchen, Möhren, Kichererbsen, Quinoa Gekocht, Suppe, Obstkuchen, Mais, Rote Paprika, Rührei, Gut & Günstig Mozzarella, Tomaten. Dinner: Hochland Sandwich Scheiben mit Gouda, Harry Sandwich Kings Proteinreich, Babybel Mini Babybel. Snacks/Other: Seeberger Superfrucht Selection, TRS Boiled Chick Peas, Quinoa Gekocht, Rührei, Obstkuchen. more...
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1962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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