Weigh In record (no journal entry) for 03 August 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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451 kcal
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Fat: 9.02g | Prot: 15.01g | Carb: 82.73g.
Breakfast: 물, Navitas 카카오닙스, 아로니아, 냉동 블루베리, 다도락 무가당 요거트, 단호박, 토마토, 서리태. Lunch: 롯데 마테차, 찐고구마. Dinner: 웰그린 깔라만시, 물. more...
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1282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 111.9 lb a week
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