Weigh In record (no journal entry) for 03 August 2018
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174.8 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1786 kcal
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Fat: 89.76g | Prot: 96.51g | Carb: 135.32g.
Breakfast: Butter, Braeburn Äpfeln, Kaffee mit Milch, Müller Reine Buttermilch, Weintrauben, Gut & Günstig Brie, Edeka Eiweißbrot, Gourmet Feigen-Senfsauce. Lunch: Essig, REWE Wachsbrechbohnen, Gutfried Putensalami, Rapsöl, Rote Paprika, Gut & Günstig Brie. Dinner: Arla Kaergarden Ungesalzen, Lindenhof Tilsiter (20,8g), Senf, Gekochtes Ei, Edeka Eiweißbrot, Parmesan (Gerieben), San Fabio Bolognese Sauce, DM Bio Spaghetti Gelbe Linsen Vollkornreis. more...
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losing 1.5 lb a week
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