Weigh In record (no journal entry) for 03 August 2018
|
256.6 lb
Lost so far: 15.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1381 kcal
|
Fat: 89.56g | Prot: 76.43g | Carb: 81.27g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Pears, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Breast, Amul Butter, Boiled Egg. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nandakmr's weight history
|