Weigh In record (no journal entry) for 03 August 2018
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195.3 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1659 kcal
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Fat: 53.82g | Prot: 62.27g | Carb: 222.96g.
Breakfast: Albi Tomatensaft, Haferflocken, Kaffee, Milbona Joghurt 0,1%, Weintrauben. Lunch: Brunch Paprika Peperoni, Meisterklasse Putenzwiebelmettwurst, Gut & Günstig Roggenbrötchen. Dinner: Aldi Schinkenwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Fettarmer Joghurt Mild, Knoblauch, Gurke (mit Schale), Möhren, Milbona Kräuterquark. Snacks/Other: Eierlikör, Eierwaffeln, Marmeladen und Eingemachtes. more...
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2631 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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