Weigh In record (no journal entry) for 02 August 2018
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2018:
|
1984 kcal
|
Fat: 18.41g | Prot: 145.79g | Carb: 300.65g.
Breakfast: Hacendado Plátano, MyProtein Avena Instantánea, Whey Protein. Lunch: Patatas Cocidas, Melón, Pechuga de Pollo a la Plancha, Hacendado Macarrones Integrales. Dinner: Patatas Cocidas, Hacendado Yogur Sabor Coco, Hacendado Arroz Congelado, Dorada. Snacks/Other: MyProtein Avena Instantánea, Whey Protein, Cabo de Peñas Berberechos al Natural, Hacendado Arroz Congelado. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
pablocasasola's weight history
|