Weigh In record (no journal entry) for 01 August 2018
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171.1 lb
Lost so far: 16.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1117 kcal
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Fat: 90.62g | Prot: 49.42g | Carb: 37.13g.
Breakfast: 샬롯 (작은 파의 일종), 이즈니 무염 버터, 새우, 서울우유 생크림. Lunch: 마카데미아 너트. Dinner: 단호박찜, 주키니 프리타타 (키토). more...
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gaining 3.6 lb a week
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