Weigh In record (no journal entry) for 31 July 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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929 kcal
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Fat: 51.44g | Prot: 47.64g | Carb: 71.40g.
Breakfast: Dill , Radishes , Asda Avocado, Tomatoes, Tesco Medium Eggs. Dinner: Radishes , Beetroot, Asda Spring Onions, Egg, Kefir. Snacks/Other: Emmi Caffe Latte. more...
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losing 4.6 lb a week
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Liudmila Salkauske's weight history
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