Weigh In record (no journal entry) for 31 July 2018
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2468 kcal
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Fat: 65.71g | Prot: 187.42g | Carb: 271.19g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Arándanos Enteros, Hacendado Mango Dados, Blanc d'Oeuf, Oeuf. Lunch: Gaspacho, Hacendado Macarrones Integrales, Hacendado Arroz Integral, Hacendado Ensaladilla sin Judía Ultracongelada, Pepsi Pepsi Light, Escalope de Poulet, Boeuf Haché. Dinner: Scitec Nutrition 100% Casein Complex, Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte, Hacendado Leche Desnatada, Snickers Snickers. more...
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3077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 31 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 7.7 lb a week
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