Weigh In record (no journal entry) for 31 July 2018
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234.4 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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881 kcal
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Fat: 22.82g | Prot: 25.65g | Carb: 137.81g.
Breakfast: Booster Absolute Zero Energy Drink, Flying Power Sugar Free, Aldi Obst Riegel, Banane, Sammy's Super Sandwich Vollkorn, Be Light Feinste Leberwurst Schnittlauch. Lunch: Äpfel. more...
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steady weight
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