Weigh In record (no journal entry) for 31 July 2018
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319.9 lb
Lost so far: 10.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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982 kcal
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Fat: 21.40g | Prot: 88.51g | Carb: 101.76g.
Breakfast: Body Med Hepa Fast. Lunch: Body Med Hepa Fast, Ашан Лук, Магнит Морковь Свежая. Dinner: Body Med Hepa Fast. more...
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losing 21.6 lb a week
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