Weigh In record (no journal entry) for 30 July 2018
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160.7 lb
Lost so far: 10.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1354 kcal
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Fat: 56.40g | Prot: 48.69g | Carb: 161.49g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Bratkartoffeln, Rührei, K-Classic Frühlingsrolle. Dinner: Rügenwalder Mühle Bio Schinken Spicker Mortadella, Schafskäse, Gemüse, Harry Sandwich Kings Proteinreich, K-Classic Brotaufstrich Süsskartoffel, K-Classic Brotaufstrich Rote Beete. Snacks/Other: Erdnüsse, Banane, Leone Better Choice Eis Alive Greek Style Yoghurt & Muesli. more...
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losing 6.2 lb a week
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