Weigh In record (no journal entry) for 30 July 2018
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323.0 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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997 kcal
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Fat: 23.24g | Prot: 88.63g | Carb: 104.76g.
Breakfast: Body Med Hepa Fast. Lunch: Body Med Hepa Fast, Ашан Помидор, Prisma Огурец Короткоплодный, Магнит Морковь Свежая, Морозко Green Цуккини. Dinner: Body Med Hepa Fast. more...
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losing 1.5 lb a week
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