Weigh In record (no journal entry) for 30 July 2018
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177.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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371 kcal
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Fat: 11.35g | Prot: 27.40g | Carb: 42.62g.
Breakfast: Kiwi, Cerezas, Horeca Granillo de Almendra, Hacendado Semillas de Chia, Hacendado Queso Fresco Batido Desnatado 0%. more...
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gaining 1.2 lb a week
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