Weigh In record (no journal entry) for 30 July 2018
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1481 kcal
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Fat: 144.16g | Prot: 35.11g | Carb: 12.38g.
Breakfast: Лента Масло Сливочное 82,5%, Кофе (из Молотых Зерен). Lunch: Мираторг Купаты Экстра, Огурец (с Кожурой), Сало Копченое Домашнее, Умалат Сыр Сулугуни, Перекресток Авокадо, Жареное Яйцо без Жира. Dinner: Сало Копченое Домашнее. more...
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2505 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 21.6 lb a week
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