Süsse 60+'s Journal, 29 July 2018

Stillstand😀😀

217.2 lb Lost so far: 25.4 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 52.21g | Prot: 84.17g | Carb: 107.81g.   Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Arla Skyr Honig. Dinner: Ostsee Fisch Stremel-Lachs, Popp Kartoffelcreme, Popp Baked Potatoes. Snacks/Other: Tomaten, Gut & Günstig Mini Fruities Waldfrucht. more...

3051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...