Weigh In record (no journal entry) for 29 July 2018
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160.3 lb
Lost so far: 13.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1604 kcal
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Fat: 112.42g | Prot: 70.35g | Carb: 83.94g.
Lunch: 당근, 오뚜기 골드 마요네스, 노브랜드 살코기참치, 달걀, 상하치즈 더블업, 김, 동원 쎈쿡 발아현미밥 (210g), 오뚜기 오뚜기햄. Dinner: 돼지국밥. Snacks/Other: 단팥, 매일유업 소화가 잘되는 우유, 서울우유 생크림. more...
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losing 3.1 lb a week
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