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amelie_80
Journal
28 Jul 18
amelie_80's Journal, 28 July 2018
amelie_80's Profile
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Weigh In record (no journal entry) for 28 July 2018
110.7 lb
Lost so far:
6.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2018:
1621 kcal
Fat: 43.30g | Prot: 79.19g | Carb: 231.57g.
Breakfast:
Сыр Российский, Кофе, Гречневая Каша с Молоком.
Lunch:
ВкусВилл Курица Терияки с Рисом по-Сингапурски.
Dinner:
Папа Джонс Пицца с Курицей, Лимонад.
Snacks/Other:
Optimum Nutrition Протеиновый Коктейль , Избенка Йогурт Питьевой Кокос-Ваниль.
more...
1434 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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