Weigh In record (no journal entry) for 28 July 2018
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234.8 lb
Lost so far: 51.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2129 kcal
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Fat: 99.50g | Prot: 110.46g | Carb: 195.86g.
Breakfast: Kaffee, Äpfel, Whey Protein, Milch 1,5%, Banane. Lunch: K-Classic Chips Paprika Light. Dinner: Aldi Norwegisches Lachsfilet, Aldi Obst Riegel, Eisbergsalat, Aldi Natives Olivenöl Extra, Balsamico. more...
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losing 4.6 lb a week
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