Weigh In record (no journal entry) for 27 July 2018
|
165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2018:
|
3927 kcal
|
Fat: 161.91g | Prot: 271.34g | Carb: 229.82g.
Breakfast: Wonderful Halos Mandarin Oranges, Hood 1% Lowfat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Ground Turkey (Cooked), Egg, Trader Joe's Shaved Beef Steak, Joseph's Lavash Bread. Dinner: Chicken Breast, Feta Cheese, Green Olives, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Wellsley Farms Organic Super Greens. Snacks/Other: Polly-O String Cheese, Pistachio Nuts, Truly Spiked & Sparkling, Dogfish Head 60 Minute IPA, Bananas, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boooosted's weight history
|