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😀😀😎
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1067 kcal
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Fat: 35.08g | Prot: 139.43g | Carb: 43.93g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Blaubeere, Milbona Skyr Pur. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Mini Fruities Waldfrucht. more...
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losing 4.6 lb a week
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