Weigh In record (no journal entry) for 25 July 2018
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1326 kcal
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Fat: 83.38g | Prot: 59.12g | Carb: 56.17g.
Breakfast: Nature's Way MCT Oil. Lunch: 블랙 올리브, 서울우유 무가염 버터, 청경채, 시금치, 새우. Dinner: 이즈니 이즈니 무염버터, 피자헛 (Pizza Hut) 치즈퐁듀, 삶은 달걀 노른자, 아보카도. Snacks/Other: 이마트 토스트 식빵. more...
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gaining 1.2 lb a week
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