Weigh In record (no journal entry) for 24 July 2018
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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546 kcal
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Fat: 6.07g | Prot: 22.82g | Carb: 112.84g.
Breakfast: Киви, Зеленый Листовой Салат, Голубика. Lunch: Щи, Мистраль Чечевица Персидская Красная Колотая. Dinner: Ашан Киви, Now Foods Сироп Агавы, Зеленый Листовой Салат, Голубика. more...
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losing 1.5 lb a week
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