jwdy2004's Journal, 23 July 2018

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Weigh In record (no journal entry) for 23 July 2018

154.3 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2018:

958 kcal

Fat: 13.98g | Prot: 37.73g | Carb: 188.34g. Breakfast: التمر, ريجيليه حليب خالي الدس 0.08 %. Lunch: الطماطم, الطماطم, البيض المقلي, البطيخ. Snacks/Other: ريجيليه حليب خالي الدس 0.08 %. more...

1926 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 77.2 lb a week

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jwdy2004's Journal, 23 July 2018

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