Weigh In record (no journal entry) for 23 July 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1579 kcal
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Fat: 58.81g | Prot: 90.44g | Carb: 188.40g.
Breakfast: Nektarin, Muz, Tahıllı Ekmek, Tereyağı, Bal, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Siyah Zeytin. Lunch: Eti Form Limon Lifli Kepekli Bisküvi, Derya Ton Balığı. Dinner: Karpuz, Pirinç Pilavı, Mantar Sote, Hindi Göğsü Eti. more...
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losing 3.1 lb a week
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