Weigh In record (no journal entry) for 23 July 2018
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1830 kcal
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Fat: 132.64g | Prot: 93.28g | Carb: 78.89g.
Breakfast: Parsley (Dried) , Tomatoes, Tesco Red Pepper, Green Giant Sweetcorn , Tesco Cheddar Medium, Egg Omelette . Lunch: Tesco Cheddar Medium, Tomatoes, Beef, Asda Fresh Tastes Stuffed Courgettes. Dinner: Fresh Lemon Juice, Aldi Sweetcorn, Tomatoes, Green Leaf Lettuce , Tesco Grilling Cheese. Snacks/Other: Mixed Nuts. more...
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losing 3.1 lb a week
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Liudmila Salkauske's weight history
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