Gervaisserve1976's Journal, 22 July 2018

220.2 lb Lost so far: 25.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 166.64g | Prot: 134.78g | Carb: 187.44g.   Breakfast: Arcticfish Atlantischer Räucherlachs , Harry Glutenfreies Brot Kernig, Kaffee. Lunch: REWE Bio Emmentaler, Harry Glutenfreies Brot Kernig, Coca-Cola Coca-Cola (Dose), Mayonnaise, Aldi Hamburger Fleisch. Dinner: Schokoladenstückchen, Reissalat. Snacks/Other: Mettwurst. more...

2932 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 57 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...