Weigh In record (no journal entry) for 22 July 2018
|
227.7 lb
Lost so far: 48.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2018:
|
1380 kcal
|
Fat: 72.39g | Prot: 83.78g | Carb: 98.47g.
Breakfast: Käse, Gekochtes Ei, Salami, Aldi Kochschinken, Ja! Frischkäse mit Kräutern, Dinkelbrot, Harry Mehrkornbrötchen (70g). Lunch: McDonald's Pommes Frites (Klein), Bratwurst. Dinner: Gurke (mit Schale), Rote Paprika, Kohlrabi, Gut & Günstig Speise Quark 20% Fett, Viva Vital Geflügel-Wiener. Snacks/Other: Haselnüsse. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Mayo's weight history
|